Last Step Before Starting

Before beginning let's make sure that the elements are in place.

You have selected a site for the altar
You have prepared the site
I encourage having a journal to keep during this process that can stay near or with the altar to note your thoughts on the prompts and anything else that comes up for you.
Lastly, I have put together a list of practical things you can try doing when your emotional roller coaster is tossing you around and you are seeking a measure of relief.

Okay, let's begin with...